Ayurveda, shaped around you
Your body, your rhythms, your life. Small steps that fit your life, never a list of rules. We take time to understand your unique constitution, your current concerns and your lifestyle, then offer practical guidance on nutrition, daily routines, rest and stress. Together, we work toward simple, sustainable changes that help you feel more balanced in everyday life.
Your first consultation
- About 75 minutes
- Online or in person
- A short health history form beforehand
- Your prakruti and vikruti explored
- Pulse reading, and a look at your tongue and nails
Your first consultation is an opportunity for us to listen, understand what matters most to you, and explore your health and well-being together. We'll talk about your main concerns, daily routines, digestion, sleep, energy and lifestyle.
Through an Ayurvedic lens, we'll explore your prakruti, the constitution you were born with, and your vikruti, your current state of balance. To understand these, we use traditional Ayurvedic observation: reading your pulse (in person) and looking at your tongue and nails. These are Ayurvedic ways of getting to know you, not medical tests.
From there, we work with you on personal, practical recommendations that fit naturally into your life.
Before we meet, we'll invite you to complete a health history form, so we can understand your background and make the most of our time together.
Follow-ups
Follow-up sessions last about 30 minutes. We see how things are going, answer your questions and adjust your recommendations together.
Practices for daily life
After your consultation, we may suggest some of these, based on what you need and what fits your life.
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Diet & Lifestyle
Food choices and daily routines suited to you and the season, including rest and ways to manage stress.
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Herbal Recommendations
Guidance on traditional herbs that may suit you, and how to bring them into your day.
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Custom Formulations
Herbal blends prepared for you after a consultation, based on your constitution and current balance.
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Ayur Yoga Therapy
Yoga, breathing and relaxation practices chosen for you through an Ayurvedic lens.
Traditional touch
Gentle, traditional practices that can be added alongside your consultations.
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Marma Therapy
Gentle touch on marma points, sensitive points on the body used in traditional Ayurveda.
In person -
Ear Seeding
Tiny seeds placed on points of the outer ear to apply light pressure.
In person -
Body Therapies
Traditional Ayurvedic bodywork, offered through trusted partners.
In person, with partners
Trusted partners, carefully chosen. For body therapies and traditional programs such as panchakarma, we work with practitioners we know and trust. Each one is chosen for their training, their care and the high standard of their work, so you can feel at ease. We talk with you first about whether it's right for you, then introduce you personally.
Support over time
Lasting change usually comes from small steps, kept up over a few weeks. Packages bring your sessions together.
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Consultation and one follow-up
Your first consultation, then one follow-up to see how things are going.
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Consultation and two follow-ups
More time to settle into new habits, with two follow-up sessions. Online or in person.
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Extended program
A fuller program for when there's more to work through, shaped around you.
Custom formulations and hands-on therapies can be added to any package. We share pricing personally when you get in touch.
Not sure where to start?
Most people begin with a first consultation. From there, we suggest what may help, and you decide what feels right for you.
Consultations and follow-ups can be online or in person in Dallas, Texas or Miami, Florida. Ayurveda works alongside modern healthcare, complementing rather than replacing it.
Ready when you are
Book your first consultation, or send us a message with your questions. We reply to every message ourselves.